![]() Police find the body of missing wealthy pensioner Norma Girolami, 70, in London graveyard - a year after she vanished from her home Any kind of Twitter we knew before is dead.' Also pictured are Twitter employees Heather Bowen (second from left) and James Glynn (bottom right). Elon will run those left into the ground with his hair-brained ideas. Really appreciate the thoughtfulness on the timing front guys.' Another former employer, who gave his name as James and said he worked in curation partnerships, wrote (inset): 'I feel sorry for anyone that didn't get fired tbh. But so grateful this is happening at 3am. Chris Younie, who works for Twitter in entertainment partnerships, tweeted (left and bottom left - where he is pictured): 'Well this isn't looking promising. Some British staff were asleep when they said their laptops were 'remotely wiped' and their access to Slack and Gmail revoked. This is more of a Zone Diet 30/30/40 type of meal.Mike Clancy, head of the Prospect union, said: 'Twitter is treating its people appallingly. The government must make clear to Twitter's new owners that we won't accept a digital P&O and that no-one is above the law in the UK, including Big Tech barons.' The social media giant has offices in London and Manchester, and all employees are expected to receive an email with the subject 'Your Role at Twitter' by 4pm UK time today. You are going to end up with something that has a moderate amount of protein, fat and carbs. It depends on what kind of cream cheese, soup, mayo, and seafood you use. I really can’t give a nutrient profile on this because of all the variables. Serve at a Halloween party with low fat chips or crackers, and surprise your guests with a tasty, but spooky, healthy food dip! Nutrition Bring to work in a small bowl with whole grain or whole wheat crackers for a healthy snack. Don’t use that processed crab-meat-in-a-packet garbage. ![]() I recommend shrimp instead of crab meat, unless you really purchase high quality real crab meat. The cream of mushroom soup can be found in a lower-fat version, I know because I found it. Healthy, Low Fat, High Protein EatingĪs long as you use low fat ingredients when possible, you will end up with a very tasty, moderately healthy dip for crackers, veggies, or bread wedgies. I refuse to link to the video, but if you must view it, check it out here. The author of the video I was going to use as a demo won’t let me embed the video outside of YouTube, so check out this link for instructions: how to fold. Basically you want to take a flat spatula and turn the mixture over onto itself, rather than stirring with a spoon. I do enjoy cooking healthy protein-laced meals.īecause you may not know how to fold, I’ll give you a quick low-down. Of course I learned how to fold in Home Economics class back in high school, promptly forgot, and then relearned again a couple years ago for some recipes I was trying out. When preparing a recipe, folding is a method of mixing better that is often demonstrated on cooking channels, but not often practiced by those of us who are content eating tuna and chicken 4 times a day. Don’t forget to lightly grease that mold! How to Fold The oil or non-stick spray is what allows us to dump it out. Once firm, you should be able to dump the pate out into a bowl or even onto a plate. Chill until firm and serve with your favorite crackers.Fold in remaining ingredients and pour into your lightly-oiled mold.Stir in softened gelatin and blend well.Stir occasionally to keep from burning or sticking to the pan.Heat the mushroom soup, undiluted, in a saucepan over medium heat.This will give the zombie brain pate more of a smooth texture, all the better to resemble actual brain matter.īe careful with your cream of mushroom soup, because most versions made with cream are high in fat. If you have a food processor, you may want to grind your shrimp or crab meat up into more of a paste. oil or Pam non-stick spray for the surface of the mold.1 cup lite, reduced-fat, or low-fat mayonnaise (or Miracle Whip).3 pounds cooked shrimp, coarsely chopped (or 1 pound crab meat).1 envelope of unflavored (and sugar-free) gelatin softened in 1/4 cup water. ![]() 8 ounces of reduced-fat or low-fat cream cheese, softened.1 can (about 10 oz) reduced-sodium, low-fat cream of mushroom soup. ![]()
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